Coaching

Helping you navigate obstacles to find fulfillment and live your best life

What is Coaching?

Coaching is a journey into finding fulfillment and meaning in your life. The dynamic relationship between coach and client explores and honors what matters to you to help you create a life of balance and purpose. Unlike traditional therapy, which centers on uncovering and understanding past traumas, coaching focuses on your present reality to help you achieve the future of your dreams. When clients also do the work necessary between sessions, growth, transformation and self-reliance are sure to follow.

What We’ll Discuss in Our Sessions

Your Values

Acknowledging what’s important to you and recognizing what’s out of alignment

Inner Sage vs Inner Saboteurs

Embracing your intuition and inner wisdom to take power away power from your inner critics

Your Purpose

Diving into your strengths and interests to uncover what fuels you and gives your life meaning

Old Habits & New Habits

Letting go what doesn’t serve you and replacing it with healthy habits to move you forward

Life Balance

Unpacking where you put your time and energy and adjusting to create the life you want

Your Future Self & Goals

Visualizing your future self and seeing the possibilities in the life you’re working toward

The Science Behind Coaching

Research over recent years has proven the tremendous benefits of coaching. Amongst the most significant of these studies is one done by the Institute of Coaching at McLean, an affiliate of Harvard Medical School, proving coaching’s ability to help with:

Goal attainment and the reduced propensity for procrastination
The development of self-reliance
Greater personal and professional satisfaction
Greater effectiveness in organizations and teams
Greater sense of personal and professional accountability
Cultivating easier relationships
Facilitating better communication

How We'll Work Together

Chemistry
Call

In this free, 30-minute call, we’ll discuss your goals and how you’ll measure your success. You’ll have a chance to ask me about my approach and see if we’re a good fit.

Formalizing Our Agreement

I’ll send you a quick intake form to kickstart our coaching, a contract for us both to sign outlining our roles and responsibilities, and payment information to make things easy.

Discovery
Session

Our first session together offers us a chance to design our partnership. We’ll talk about coaching lingo, confidentiality, and best ways of working together. The sky’s the limit from there!

Ongoing
Coaching

Along our journey, we’ll schedule regular sessions. In between, we’ll check in with one another by text or email to see how you’re doing. Exercises and inquiries serve to deepen your learning.

Sophie Poukish

I reached out to Lori to help me launch my sustainable clothing brand and could not be more pleased with my decision! Since working with her, I have been so much more organized in my thoughts and actions due to her prompting questions and helpful words of encouragement. I come away from every meeting feeling so inspired and motivated to work through any barriers I see to my successes. Along with her beautiful spirit, she also brings with her an amazing amount of professionalism. Thank you, Lori!

Christine Janeway

I thank my lucky stars that Lori has come into my life. This year, I’ve experienced many challenges including divorce, single parenting, selling a home, and changes in responsibilities at work. With Lori in my corner, we’ve focused on finding what my true values are, and then practical ways to honor and highlight them in my life. Our sessions together allow me to feel focused on being my authentic self, which flows over into being more honest and present for my loved ones. I really believe that Lori was meant for coaching. Her demeanor is loving and bold, and she’s an amazing listener. She knows exactly what to tease out of our conversations to come up with creative ideas and activities that have given me profound inspiration and meaning in my life.

Lindsey Roberts

All of the coaching sessions with Lori are truly from a place of genuine interest and heart-felt intention to connect with clients. Her insights are spot on and always insightful, sparking a need for gentle, but needed change. Lots of 'aha' moments! Feeling immediately at ease, she made it seem like I was talking to my best friend with amazing insight vs. a coach with just some life skills to apply and a worksheet to fill out. Lori's mission is to empower women to be the very best version of themselves. Her decades of experience in the business world and overcoming health issues also means she's able to understand exactly what your challenges are, in your unique situation. She's on the path to doing exactly what her soul calls her to do and that is how you know she's just the person you need to speak with!

How Long Does Our Work Together Take?

Fast Track to Success

You want to grow and evolve
You’re tired of playing small
You value truth-telling
You want to live courageously
You’re willing to do the work to make your dreams come true
You’re willing to fail fast and fail forward
You need an accountability partner who calls you out when your saboteurs are running your life

We'll Need More Time If

Discussing feelings feels more like a roadblock than a gateway
Thinking outside the box is a challenge
You continue to bump up against self-sabotaging behaviors without changing
You’re unwilling to look at failure and mistakes as opportunities
You use coaching as a crutch instead of a launch pad for your own intuition
You’re waiting for the stars to align and a magical door to open for you